New Ulm CrossFit – WOD

Warm-up

4:00

5 Pushups

10 Lateral Lunges

5 Squat Jumps

10 Jumping Jacks

Metcon

Metcon (Time)

Deck Of Cards

Choose Four Moves

1) Burpees

2) KBS – A

3) Goblet Squats

4) Box Jump Overs 30/24

5) Plate OH Lunges

6) ?