New Ulm CrossFit – WOD
Warm-up
4:00
5 Pushups
10 Lateral Lunges
5 Squat Jumps
10 Jumping Jacks
Metcon
Metcon (Time)
Deck Of Cards
Choose Four Moves
1) Burpees
2) KBS – A
3) Goblet Squats
4) Box Jump Overs 30/24
5) Plate OH Lunges
6) ?