Daily WOD

Make a Deal

New Ulm CrossFit – WOD

Warm-up

3 Rounds

1:00 Light row

8 Lateral lunges

3 Dive bombs

Mobility

Banded leg drills

Accessory Work

12 Minute EMOM

Even: 6 Lateral box step ups (weighted if poss.)

Odd: :30 Plank holds

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

500/400 m Row

20 Rev. Lunges
Rx+ Db fr rack lunges 35#s