New Ulm CrossFit – WOD
Warm-up
200 Meter Run
Line Drills –
Quad Stretch
Knee to Chest
Solider Kicks
Knuckle Drags
Side Lunge
Cradle Stretch
Walking Samson
Walkouts
Side Shuffle
High Knees
Butt Kickers
Metcon
Metcon (Calories)
3 Rounds as Teams
Team 1: Everyone accumulates 100m Tire Flips
Team 2: Max Cal Bike or Row
*When 1 gets tire flips done, teams switch