Daily WOD

Mary

New Ulm CrossFit – WOD

Warm-up

3 rounds

10 scap shrugs

5 Kip’s

5 push ups

10 Air squats

Mobility

Ankle smash on KB

Wall stretch 1:00

Accessory Work

10 minutes

Even2-4 strict HSPU

Odd: Pistol squats practice and modifications

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Cool Down

:30 each side active samson

:30 each side T-stretch