Daily WOD

“Almost Mary”

New Ulm CrossFit – WOD

Warm-up

4:00

10 Scap Shrugs

8 Spiderman

6 Walkouts

4 Burpees

Weightlifting

2 x 3 Tall Cleans (light)

Power Clean (12 x 1 @ 90%)

OT :30

Squat Clean (12 x 1 @ 90%)

OT :30

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

5 Handstand Push-ups

10 Pistols

15 Sit-ups