Daily WOD

“Mean Machine”

New Ulm CrossFit – WOD

Warm-up

:30 Seconds

Easy Bike

Active Spidermans

Medium Bike

Dive Bombers

Faster Bike

Active Samson

Rowling

4 Rounds

Mobility

Chest T Stretch – 1 Minute

Ankle Stretch – :45 Seconds Each Side

Metcon

Metcon (AMRAP – Reps)

3 Rounds:

3:00 Calorie Row

2:00 Shuttles (10m)

1:00 Burpees

Rest 2:00