Daily WOD

Memorial Day WOD

Main – WOD

Warm-up

We’ll hit some light mobilization while discussing the WOD options.

Metcon

Murph (Time)

For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
I will have options available when you arrive.

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