New Ulm CrossFit – WOD
Warm-up
Warm-up (No Measure)
Board Games
Metcon
Metcon (Time)
Team of 3 with 30:00 cap:
50-40-30-20-10
Deadlifts
Burpee Box Jump (24/20)
Deadlift Weights:
50 @135/95
40 @155/105
30 @ 175/115
20 @ 185/125
10 @ 205/135
…Then…
50-40-30-20-10
Toes to Bar
Power Snatches
Power Snatch Weights:
50 @ 75/55
40 @ 95/65
30 @ 115/80
20 @ 135/95
10 @ 155/105