New Ulm CrossFit – WOD

Warm-up

Warm-up (No Measure)

Board Games

Metcon

Metcon (Time)

Team of 3 with 30:00 cap:

50-40-30-20-10

Deadlifts

Burpee Box Jump (24/20)

Deadlift Weights:

50 @135/95

40 @155/105

30 @ 175/115

20 @ 185/125

10 @ 205/135

…Then…

50-40-30-20-10

Toes to Bar

Power Snatches

Power Snatch Weights:

50 @ 75/55

40 @ 95/65

30 @ 115/80

20 @ 135/95

10 @ 155/105