New Ulm CrossFit – WOD

Metcon

Metcon (AMRAP – Reps)

Option 1

AMRAP 7:

Burpees
Goal is to just keep moving for the entire 7 minutes.

Metcon

Metcon (Time)

Option 2

5 Rounds For Time:

10 Push-ups

15 Sit-ups

20 Lunges