New Ulm CrossFit – WOD
Metcon
Metcon (AMRAP – Reps)
Option 1
AMRAP 7:
Burpees
Goal is to just keep moving for the entire 7 minutes.
Metcon
Metcon (Time)
Option 2
5 Rounds For Time:
10 Push-ups
15 Sit-ups
20 Lunges
Option 1
AMRAP 7:
Burpees
Goal is to just keep moving for the entire 7 minutes.
Option 2
5 Rounds For Time:
10 Push-ups
15 Sit-ups
20 Lunges