New Ulm CrossFit – WOD
Warm-up
Accessory Work
4 Min to accumulate
60 reps
30 each side
DB Step-ups
Metcon
Metcon (Time)
5 Rounds
10 Push-ups
15 Box Jumps 24/20
5 Wall Climbs
20 Deadlifts 135/95
Rx+ 30/24, 20′ HSW 185/125
Scale Knees, Step up, 95/65