New Ulm CrossFit – WOD

Warm-up

Accessory Work

4 Min to accumulate

60 reps

30 each side

DB Step-ups

Metcon

Metcon (Time)

5 Rounds

10 Push-ups

15 Box Jumps 24/20

5 Wall Climbs

20 Deadlifts 135/95
Rx+ 30/24, 20′ HSW 185/125

Scale Knees, Step up, 95/65