Daily WOD

Mind The Gap

New Ulm CrossFit – WOD

Warm-up

Line Drills:

Sampson Step

Inch Worm

Power Skip

Frankenstein

3 Rounds:

30 DUBS/Single Unders

10 Strict Press w/ :20 OH hold on Last Rep

10 (R)KBS

Barbell Warm-up Before WOD

Accessory Work

Alternating EMOM 12:

Rx+ = 40ft Handstand Walk/6 Strict T2B

Rx = 20ft Handstand Walk/9 Kipping T2B

Scaled = :30 Handstand Hold/12 T2S

*Work on being comfortable upside down and kipping

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 13:

15 (A)KBS 53/35

12 Box Jumps 24/20

9 Hang Snatches 95/65
Rx+ = 115/85

Scaled = (A)KBS 44/26, Step-ups, Hang Snatch 75/45