Daily WOD

Mini Me

New Ulm CrossFit – WOD

Warm-up

3 Rounds

100m Row

100m Run

10 Alt Spidermans

3 Dive Bombers

Mobility

Roll Lats

Roll Upper Back

Accessory Work

1000m Row (Time)

Max Effort 1000m Row

Metcon

Metcon (AMRAP – Rounds and Reps)

16 AMRAP

250/200m Row

100m Run

8 Box Jump Overs

RX 24/20, Scaled Step-Ups, RX+ 30/24