Daily WOD

Missing Link

New Ulm CrossFit – WOD

Warm-up

4:00

10 scap shrugs

8 sit ups

8 active Spiderman’s

8 squats

Mobility

T-stretch 1:00

Squat reach 1:00

Accessory Work

Eccentric pull ups

6×3

Weight as needed

Bent row

6×6

One weight across

Metcon

Metcon (AMRAP – Reps)

3 rnds of 4:00 on 2:00 off

25 sit ups

15 pull ups

Max dubs
RX+: C2B, Sc: ring rows & singles