Daily WOD

“Mixed Bag”

New Ulm CrossFit – WOD

Warm-up

Line Drills

200 Meter Run

Quad Stretch

Knee to Chest

Solider Kicks

Knuckle Drags

Side Lunge

Cradle Stretch

Walking Samson

Walkouts

Side Shuffle

High Knees

Butt Kickers

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Stiff-Legged Deadlifts

5 Front Squats

Mobility

Front Rack Stretch 1:00

Couch Stretch 1:00

Metcon

Metcon (Time)

Teams of 3

For Time (25 Minute Cap):

400 Meter Wreck Bag Run

100 Deadlifts (155/105)

400 Meter Wreck Bag Run

80 Hang Power Cleans (155/105)

400 Meter Wreck Bag Run

60 Front Squats (155/105)

400 Meter Wreck Bag Run

40 Push Jerks (155/105)

400 Meter Wreck Bag Run

20 Clusters (155/105)

Wreck Bag Weight: (50/35)