New Ulm CrossFit – WOD

Warm-up

3 Rounds

15 Jumping Jacks

10 Band Pull-aparts

8 Push-ups

5 Str. Press

5 Push-Press

Mobility

Lats

Thoracic Opener

Accessory Work

Eccentric HSPU

8 x 5

Metcon

Metcon (Time)

10 to 1

HSPU

Back Squats 155/105
Scaled is DB PP and 115/85

Bar comes from floor