Daily WOD

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New Ulm CrossFit – WOD

Warm-up

4:00 warm up

5 Push Ups – 5 Sit ups- 5 Air squats- 10 Jumping jacks

Mobility

Child’s Pose 1:00

Squat Hold 1:00

Accessory Work

5:00 EMOM

4 Eccentric Pistols

Then

Accumulate 2:30

Odd Object Hold

Metcon

Metcon (Time)

10-20-30-40-50

Lateral Squat Jumps

Shoulder Touches x 2