Daily WOD

MS – Bike Day

New Ulm CrossFit – Mayhem Strength

Metcon

Metcon (Distance)

BikeErg

4min at easy “”warm-up”” pace

3min at 2-3 damper

2min at 5-6 damper

1min at 8 damper

Rest 1min

2x (10min at 5-6 damper, 4min recovery damper 1)

4x (2min at 8 damper, 3min recovery 1 damper)

Duration: 59min