Daily WOD

MS – Get In My Belly

New Ulm CrossFit – WOD

Warm-up

3 Rounds

10 Air Squats

5 Push-ups

10 Scap Shrugs

:10 HSH or Plank

6 Reverse Lunges

Mobility

4 Minutes Athletes Choice

Goals

14:00 To Work On Goals

Metcon

Metcon (Time)

50 Pistols

50 Push-ups

50 Jumping Pull-ups

50 HSPU – (Abmat NO PLATES under hands)

50 Reverse Lunges
Scaled: 70 Air Squats, Knees, Pike Push-ups

Home WOD

At Home, do the same and sub Sit-ups for Jumping Pull-ups