Daily WOD

Murph

New Ulm CrossFit – WOD

Metcon

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

Murph Games Style (Time)

1 Mile Run

Then

5 Rounds of:

20 Pull-ups

40 Push-ups

60 Air Squats

Then

1 Mile Run
Weighted Vest

20/14