New Ulm CrossFit – WOD
Stationary line drills 10 each
Knee to Chest
Walk outs w/ push up
1:00 Calf pedals
1:00 each low lunge
1:00 each T-stretch
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Scaled: Complete mile run then break down pull ups, push ups, and air squats how ever you would like, then 1 mile run for time.
No rig, sub pull ups with KB swings or sit ups.