Daily WOD

Murph Prep

New Ulm CrossFit – WOD

Warm-up

3 Rounds

100m Jog

10 Scap Shrugs

10 Push-ups

10 Squat Jumps

Metcon

Metcon (AMRAP – Reps)

0:00 – 4:00

80/50 Cal Row

Max Push Press 95/65

2:00 Break

6:00 – 10:00

80/50 Cal Row

Max Hang Cleans 115/85

2:00 Break

80/50 Cal Row

Max Thrusters 135/95