New Ulm CrossFit – WOD

Warm-up

4:00

10 High knees

10 Butt kickers

10 Push ups

10 Air squats

Mobility

1:00 each low lunge

1:00 Toe reach

1:00 T stretch

Metcon (5 Rounds for reps)

20:00 clock

5 rounds

1:00 Plyo lunges

1:00 Leg raises

1:00 Chair dips

1:00 Jumping jacks