Daily WOD

My Sweat Smells Like Sugar

New Ulm CrossFit – WOD

Warm-up

Warm-up (No Measure)

2 Rounds

20 Air Squats

15 Banded Good Mornings Video

10 Overhead Circles (Each Dir)

5 Inchworms

Metcon

Metcon (Time)

In Teams of 3, For Time:

120 Deadlifts, 150 DUBS

90 Hang Power Cleans, 150 DUBS

60 Push Jerks, 150 DUBS

60 Burpees

60 Push Jerks, 150 DUBS

90 Hang Power Cleans, 150 DUBS

120 Deadlifts, 150 DUBS

* 1st Half Barbell: 135/95

* 2nd Half Barbell: 115/75