New Ulm CrossFit – WOD

Warm-up

3 Rounds

10 PVC PTTT

10 Quad Stretch

8 Lat Lunges

8 Air Squats

Accessory Work

Alt 10 EMOM

E: 15 Low Band Rows

O: Hollow Hold :30

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#