New Ulm CrossFit – WOD
Warm-up
3 Rounds
10 PVC PTTT
10 Quad Stretch
8 Lat Lunges
8 Air Squats
Accessory Work
Alt 10 EMOM
E: 15 Low Band Rows
O: Hollow Hold :30
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#