Daily WOD

Neck Brace

New Ulm CrossFit – WOD

Warm-up

4 Minutes

10 DB St Press (5 per side)

8 Sit-ups

6 Push-ups

4 Burpees

Metcon

Metcon (AMRAP – Reps)

30 EMOM

E: HSPU 2 Strict + 3 kipping

O: 6 Alt DB Snatch 50/35 + 4 Burpees
Scale is DB Push Press 35/20 + 2 Burpees

Rx+ is 6 Burpees

(Feel free to do extra burpees!)

Cool Down

T stretch

CP (side to side)