Daily WOD

Never Forgotten

New Ulm CrossFit – WOD

Warm-up

3 Rounds

10 Jumping Jacks

8 Scap Shrugs

6 Alt. V-ups

4 Walkout w/ Push-ups

Mobility

Quad Roll

Hamstring Roll

Calf Roll

Accessory Work

10 mintes to find a Max Height Box Jump

Max Height Box Jump

Box Jump For Height

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 21

9 Knee To Elbow

11 Box Jumps

9 Chest Bar Pull-ups

11 Push-ups
Sc: TAH – Step ups- Jumping C2B – Knee Push ups