Daily WOD

New Year Goals!

New Ulm CrossFit – WOD

Warm-up

3 Rounds

10 Scap Shrugs

5 Kip Swings

5 Push-ups

10 Lat Lunges

Mobility

Lat Squat Arm Circles

Laying Wall Squat OH

Goals

12 Minutes to work on goals

Metcon

Metcon (AMRAP – Reps)

AMRAP 16

1 Strict Pull Up

1 Strict Dip

1 Box Jump

1 V-Up
Add 1 rep to each move per round