Daily WOD

“Nice ‘N’ Easy”

New Ulm CrossFit – WOD

Warm-up

4:00

8 Cal Row

5 MB Thrusters

10 Spidermans

Mobility

Squat Hold 1:00

Pike 1:00

Straddle 1:00

Metcon

Metcon (AMRAP – Reps)

20 Alt EMOM

Move 1) 200/150m Row

Move 2) 8 Wall Balls 20/14

Move 3) 10 Burpees Over Rowers

Move 4) 12 MB Sit-ups
Scaled is

2) 6 Wall Balls

3) 8 Burpee Step-Over

4) 12 Sit-ups

RX+ is

1) 250/200m Row

2) WB @ 30/20

3) 12 Burpees Over Rower

4) 30/20