Daily WOD

Nose Bleed

New Ulm CrossFit – WOD

Warm-up

4 AMRAP

6 Goblet Squat

6 KBS-R

6 Situps

4 Suitcase Deadlifts/side

Mobility

Pigeon Pose

Floor Front Rack Stretch

Wrist Stretch

Accessory Work

EMOM x 12

E: 6 Romanian Deadlifts

O: 4 Strict TTB + Plank Remaining Time

Sc: 8 Toe to pole ( Keep Feet off the ground)

Metcon

Metcon (Time)

21-15-9

Deadlift 155/105

Front Squat 155/105

Bar Facing Burpee
Sc: 115/85