New Ulm CrossFit – WOD
Warm-up
3 Rounds
1:00 Light row
8 Active spidermans
8 Sit ups
Mobility
Cobra :30
Downward dog calf pedal 1:00
Accessory Work
Alternating Tabata 16 rounds
Dead bug
Window wipers
Metcon
Metcon (5 Rounds for time)
Every 4:00 X 5 rounds with 24:00 clock
20/14 Calorie row
8 Shuttle runs