Daily WOD

Not Covid, Just Did Cardio

New Ulm CrossFit – WOD

Warm-up

2 Rounds

100 m Light row

200 m Light jog

8 Spidermans

20 Calf pedals

Mobility

1:00 each Pigeon

1:00 each Couch

Goals

14 Minutes to work on goals

Metcon (Time)

800 m Run

1000/800 m Row

400 m Run

600/400 m Row

200 m Run

400/200 m Row

100 m Run

300/100 m Row