New Ulm CrossFit – WOD
Warm-up
Goals
Metcon
Metcon (Time)
5 Rounds
5 Hang Cleans
5 Front Squats
5 S2OH
*135/95
*Drop the bar = 5 Burpees Over Bar at the end*
Scaled is 95/65
Rx+ is 155/105
5 Rounds
5 Hang Cleans
5 Front Squats
5 S2OH
*135/95
*Drop the bar = 5 Burpees Over Bar at the end*
Scaled is 95/65
Rx+ is 155/105
