Daily WOD

“On The Run”

New Ulm CrossFit – WOD

Warm-up

3 Rounds

100m Jog

10 SL Deads

10 Lateral Lunges

6 Burpees

Weightlifting

Suitcase Deadlifts

3 sets of 8 per side

Deadlift (9 x 1 @ 93%)

Metcon

Metcon (Time)

800m Run

2:00 Rest

400m Run

1:00 Rest

200m Run

:30 Rest

100m Run

:15 Rest

100m Run