Daily WOD

One Week Back!

New Ulm CrossFit – WOD

Warm-up

Video: https://www.youtube.com/watch?v=h8snwEomwv0

3 Rounds

2:00 Row (Faster Each Rnd) or 200 Jog or 100 Singles

10 Lateral Lunges

8 Push-ups

Mobility

Wrists :30 each position

Low Lunge 1:00 Each

Metcon

Metcon (4 Rounds for reps)

4 Rounds

5:00 on 2:00 Off

20/15 Cal Row

16 Lunges

8 Push-Press 95/65
Scaled

65/35 Push-Press

At Home:

100 Run, 16 Lunges, 12 Push-ups

Cool Down

200 Jog or 2:00 Row