Daily WOD

Open 18.2 & 18.2A

New Ulm CrossFit – WOD

Warm-up

4:00

8 active Spiderman’s

4 slow wall squats

8 leg swings each direction

3 walk outs

Mobility

:30 each wrist stretches

Child’s pose 1:00

Weightlifting

Power or squat clean

10 min EMOM

3 reps each minute build in weight

Crossfit Games Open 18.2 (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10 reps

for time of:

Dumbbell squats 50/35 lb

Bar-facing burpees

-12 minute time cap

– If you finish under the time cap, use remaining time to complete 18.2a

– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap

Crossfit Games Open 18.2 A (all divisions) (Weight)

Use the remaining time from 18.2 to accomplish a 1RM clean

Cool Down

T-stretch alt. 1:00

Pigeon 1:00 each