New Ulm CrossFit – WOD
Warm-up
3 Rounds
1:00 Row
10 Spidermans
10 Sit-ups
5 Dive Bombers
Mobility
Pigeon 1:00 ea – Ankle 1:00 ea
Goals
10 Minutes to work on weaknesses.
Metcon
Metcon (AMRAP – Rounds and Reps)
24:00
500/450m Row – 30 Singles
3 Strict Pullups – 6 Walkouts
6 TTB
Work at Conversational Pace