Daily WOD

“Open Testing”

New Ulm CrossFit – WOD

Warm-up

2 Rounds

10 Lat Lunges

10 Push-ups

10 Sit-ups

10 Air Squats

Barbell Warm-up

5 reps each

Weightlifting

All Building and OTM

3 x 3 Tall Cleans (25 to 35%)

1 Min transition

5 x 1 Complex ( Pull+Hi Hang+Low Hang) (40% to 50%)

1 Min transition

5 x 2 Cleans (Drop each rep) (55% to 65%)

No break

*ON SINGLES 65%, 69%, 73%, 77%, 81%

Clean (65%)

Clean (69%)

Clean (73%)

Clean (77%)

Clean (81%)

Metcon

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#