Daily WOD

“Opening Day”

New Ulm CrossFit – WOD

Metcon

Rx: Metcon (Time)

21 – 15 – 9

Wallballs (20/14)

Pull-ups

Thrusters (95/65)

Box Jumps (24/20)

Kettlebell Swings (53/35)

Scale: Metcon (Time)

21 – 15 – 9

Wallballs (14/10)

Pull-ups

Thrusters (85/55)

Box Jumps/Step ups (24/20)

Kettlebell Swings (44/26)