New Ulm CrossFit – WOD
Warm-up
2 Rounds
20 Singles – 5 GM
5 Strict Press – 10 Lat Lunges
5 SLD – 5 Fr. Sqt – 250m Row
Mobility
Pec – Arm on wall
Shoulder – Hand on wall
Laying Front Rack
Weightlifting
Front Squat (8EMOM x 5 Reps)
Metcon
Metcon (Distance)
4 Rounds (3:00 on 2:00 off)
100 DU + Max Effort Row
Scaled is 150 Singles