New Ulm CrossFit – WOD
Warm-up
4:00
8 Air squats
8 push ups
8 lateral lunges
8 PTTT
Mobility
5:00 on own
Roller, lacrosse ball or bands
Metcon
Metcon (Time)
2 rounds with partner
60 Cal/40 Row
60 Wall balls
60 T2B
60 Box jumps
Individual
2 rounds
30 Cal Row
30 Wall balls
30 T2B
30 Box jumps
T2b is KAH- 100 team & 60 Indi, step ups #10 Wb