New Ulm CrossFit – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP with a Partner:

Athlete A:

Row For Calories

Athlete B:

20′ one arm front rack KB lunge

15 Wall Ball (20/14)

10 TTB

20′ one arm front rack KB Lunge

Rotate Athletes after each round is complete

Metcon (Calories)

Total calories rowed in 20 mins