Daily WOD

Over Easy

New Ulm CrossFit – WOD

WOD Warm-Up

3 Rounds

10 Lat Raises

10 Forward Raises

10 Calf Raises

:30s OH Plate Hold

Mobility

Wall Shoulder Stretch

Calf Stretch

Accessory Work

Alternating EMOM x 10

1) 14-20 Shoulder Taps

2) 20s Flutter kicks + 20s Crunches

Metcon

Metcon (Time)

For time

100-80-60-40-20

Dubs

15 HSPU after each set
Sc: 1.5 Rep Singles, DB Push Press

Rx+: sub HSPU w/ 50′ HSW

Home WOD

Metcon (Time)

100-80-60-40-20

Dubs

15 HSPU after each set