Daily WOD

Over My Head

New Ulm CrossFit – WOD

Warm-up

250m row

10 Alt Spiderman

5 GM

5 B. Squat

250m row

5 BtnStPr

5 SLD

5 OHS

Mobility

Child’s Pose 1:00

S2F 1:00

Hips :30 each hold

Accessory Work

OHS Tech.

5 to 10 Min PVC (hook grip)

EMOM 5

2 Slow Perfect Empty bar

Metcon

Metcon (Time)

40 Hang Power Snatch 95/65

500/400m Row

40 OHS 95/65