Daily WOD

“Over the bar”

New Ulm CrossFit – WOD

Warm-up

Accessory Work

10:00

Bar Muscle Up Practice

Work on kipping and lat pulldown first then singles or doubles

Scaled:

Jumping Muscle Up Practice

Open in big Superman kip position on box, pass through hollow position and jump. Push out of dip.

Metcon

Metcon (Time)

10-8-6-4-2

Bar Muscle ups

*BEFORE each set do 50 dubs*
Scale: Jumping MU, 100 Singles

Rx+: Ring MU and 100 Dubs