Daily WOD

Paddle Boat Date

New Ulm CrossFit – WOD

Warm-up

AMRAP 4

0:30 Row

6 Spider-mans

5 Push-ups

5 Goblet Squats

Mobility

Seated Forward Fold

Front Rack Floor Stretch

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25 with a Partner

250m Row

5 DB Front Squats

5 DB Burpee Rower Step-overs

50s/35s
Partners will alternate Full rounds.