New Ulm CrossFit – WOD
Warm-up
AMRAP 4
0:30 Row
6 Spider-mans
5 Push-ups
5 Goblet Squats
Mobility
Seated Forward Fold
Front Rack Floor Stretch
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25 with a Partner
250m Row
5 DB Front Squats
5 DB Burpee Rower Step-overs
50s/35s
Partners will alternate Full rounds.
