New Ulm CrossFit – WOD
Warm-up
3 Rounds
20 Singles
8 Push-ups
6 Sit-ups
8 Alt Spidermans
Metcon
Metcon (Time)
As a Team, Complete All Reps
100 Dubs
100 Cal Row
100 1 Arm DB Floor Press
100 DB Snatch (Alt)
100 DB Box Step-ups
100 Weighted Sit-ups