New Ulm CrossFit – WOD

Warm-up

3 Rounds

20 Singles

8 Push-ups

6 Sit-ups

8 Alt Spidermans

Metcon

Metcon (Time)

As a Team, Complete All Reps

100 Dubs

100 Cal Row

100 1 Arm DB Floor Press

100 DB Snatch (Alt)

100 DB Box Step-ups

100 Weighted Sit-ups