Daily WOD

“Partner WOD”

New Ulm CrossFit – WOD

Warm-up

Line drills

Goals

12 to 15 Min to work on 1 or 2 weaknesses

Metcon

Rx: Metcon (AMRAP – Reps)

Teams of 2 – 18 AMRAP

20 Back Rack Lunges 185/135

20 OH Plate Sit-ups 45/25

20/12 Strict Pull-ups

10 Thrusters 185/135

Scale: Metcon (AMRAP – Reps)

Teams of 2 – 18 AMRAP

20 Back Rack Lunges 135/95

20 OH Plate Sit-ups 25/10

20/12 Ring Rows

10 Thrusters 135/95