Daily WOD

Party Tricks

New Ulm CrossFit – WOD

Warm-up

3 Rounds

10 Hollow Rocks or :30 Hollow Hold

3 inchworms

5 Squat Jumps

-Then-

5 ea with Barbell

Good Morning – Strict Press – SLD

Front Squat – Muscle Clean

Accessory Work

EMOM X 10

O: 6 Dumbell Rows (ea)

E: 6 Dumbell Seated Shoulder Press (ea)

Metcon

Rx: Metcon (Time)

Buy in:

50 Foot Handstand Walk

5 Rounds

6 Clean and Jerks (155/105)

15 Toe to Bars

Cash out:

50 Foot Handstand Walk
20:00 Cap

Sc: Metcon (Time)

Buy in:

4 Wall Climbs

5 Rounds

6 Clean and Jerks (115/75)

15 Toe above Hip

Cash out:

4 Wall Climbs
20:00 CAP

Cool Down

1:00 ea

Banded Kneeling Shoulder Stretch (ea)

Banded Hamstring Stretch (ea)