New Ulm CrossFit – WOD
Warm-up
Weightlifting
Front Rack Reverse Lunge (6 x 6 (3 each leg per set) AHAP – Scale DB Hang)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
15 Sit-ups
10 Air Squats
5 Floor Press 95/65
Rx+ is Alternating Pistols and 135/95
Scaled is to a target and 65/35