Daily WOD

Pick Up Sticks

New Ulm CrossFit – WOD

Warm-up

3 Rounds

10 Spiderman

10 Alt. Samson

3 reps each BBWU

Accessory Work

Barbell movements warmup

Metcon

Metcon (Weight)

OT 2:00 for 20:00 Barbell Cycling

6 Deadlifts

6 Hang Power Cleans

6 Front Squats

6 Jerks